Design the Life You Love
Sunday Sound Baths
Join me for a 60-minute sanctuary where the world gets quiet, your nervous system softens, and you finally get to receive. Through the calming blend of guided meditation and the healing frequencies of chakra crystal singing bowls, I’ll intuitively lead you back into your body, your breath, and your worthiness.
We’ll close with a simple reflection ritual to anchor your peace and set intentions that actually support you—so you can move through the season grounded, centered, and aligned with the life you’re creating by design.
This is your pause.
Your reset.
Your moment to return to yourself.
The power of sound healing & meditation…
Experience deep relaxation
Rebalance your energy through the soothing vibrations of crystal singing bowls
Calm your mind and restore harmony within through guided meditation
Feel grounded, centered and guided from the comfort of your home
Start your week with a renewed sense of clarity, connection, and inner calm
Meet your host
Lynz
I’m Lynz—a transformational coach, intuitive guide, and woman who has walked through the fire and rebuilt her life from the inside out. I lead you through these potent sessions to help you soften the noise, overcome what’s weighing on your heart, and reconnect to the truest parts of yourself.
In this space, you’re not just healing—you’re remembering who you are. You’re resting, releasing, realigning, and finding strength in the company of other like-minded women and the steady presence of spirit.
My invitation for you is simple: don’t just “get through” your life.
Live it. Enjoy it. Cherish it. Let it nourish you.
As Mary Oliver so beautifully asked:
“What will you do with your one precious life?”
$33
sound bath + meditation
Sunday, December 7th
6:30 pm cst
From the comfort of your home - via zoom
What's included?
Sound Healing - Meditation - Weekly Intention
A full chakra crystal singing bowl sound bath
Immerse yourself in healing frequencies that realign your energy, soften your nervous system, and soothe your spirit.
A guided meditation to call in worthiness
You’ll be led through a grounding, heart-opening meditation designed to invite peace, clarity, and self-trust into every part of your being.
A guided reflection + intention-setting ritual
After the sound and stillness, we’ll anchor your experience with simple journaling prompts to bring your insights into your everyday life.
The comfort of your own home
Relax in your bed, on your couch, or in your favorite cozy spot—no travel, no rush, just pure presence and ease.
Replay access
Can’t make it live? You’ll have access to the recording so you can reconnect with the energy whenever you need it.
CLIENT TESTIMONIALS
-Jessica
“I took part in the full moon healing sound bath and meditation and honestly felt a piece of my heart open that I didn’t even know was closed. From the second I arrived to the second I left I felt surrounded by a calm, like-minded group of intuitive women all on the same journey- to develop our divine feminine intuition.”
-Kim
""My experience with Lyndsey was like a warm giant hug saying, "you are good, you are loved and you've got this." Tears although only a few were heavy and full the weight of a lot of self-beat downs and things I've packed away for years released."
Anonymous
"Thank you for your unconditional love you have given to literally all of us. I have enjoyed your wisdom and I can't wait to learn more from you and to watch your journey in helping others."
faq
What would I need for the session?
You’ll want a quiet, comfortable place to relax—your bed, sofa, a cozy chair, or even the floor with a mat. Bring a blanket and pillow so you can stay warm and fully drop in. And keep a journal and pen nearby for the intention-setting and any reflections that come through after the session.
Do I need experience with meditation to attend?
Not at all! This sound bath is beginner-friendly. The meditation will be short, guided, and focused on helping you feel grounded and present—no such thing as doing it perfectly
What can I expect to feel during and after the sound bath?
Everyone’s experience is different, but many people report feeling deeply relaxed, emotionally lighter, and more connected to themselves. You might experience tingling sensations, emotional release, or even insights during the session. Afterward, most people feel calm, clear, and recharged.
Will it be as impactful as an in-person session?
Absolutely. Energy is everything—and it travels. As long as you come with an open heart, a solid Wi-Fi connection, and from a cozy space where you won’t be interrupted, this experience can be just as powerful (and sometimes even more impactful) than in-person. When you’re in your own environment, you often drop in deeper, relax more fully, and receive exactly what you need.
What if I can’t make it live?
A replay will be available so you can experience the meditation, sound bath, and journaling practice whenever it fits your schedule.
How long is each session?
Each gathering is about 60 minutes. We move through the guided meditation, the sound bath, and then finish with intention-setting and journaling. You’re welcome to stay on afterward for a few minutes of integration.
$33
sound bath + meditation
Sunday, December 7th
6:30 pm cst
From the comfort of your home - via zoom
If your soul’s been whispering for stillness, healing, or a deeper connection to your truth…
this is your invitation to listen.